sdcjournal

Private Journal – Keep Out.

Emotional expression challenges

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Things that are a challenge

  • There are dangerous consequences to feeling eemotions and expressing them
  • There are dangerous consequences or uncomfortable feelings around expressing emotions in front of others, especially neutral or close people

Steps

  • Learn to sit with emotion for short periods by myself
  • Try to do it around other people

Written by admin

December 2nd, 2014 at 1:36 pm

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