Freedom agency
External expectation
- Smart
- Society
- Parenting
Internal expectation
- “Good fit”
- Qualification
Identity
- Stuck
- Momentum
- Squeezed
Fear
- Consequences of action
- Consequences of inaction
- Rejection
- Invalidation
- Replication of toxic interaction
- Learned helplessness
Shame
- “Deserving”
- Self fulfilling
- Metashame
Permission
Solutions
Action
- Identification and logging of “no”spaces
- Reinforcing virtuous cycles
- Habits, structure and accountability
- Proceduralize Gray areas
