sdcjournal

Private Journal – Keep Out.

Difficulty Tracking

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Freedom agency

 

External expectation

  • Smart
  • Society
  • Parenting

 

Internal expectation

  • “Good fit”
  • Qualification

 

Identity

  • Stuck
  • Momentum
  • Squeezed

 

Fear

  • Consequences of action
  • Consequences of inaction
  • Rejection
  • Invalidation
  • Replication of toxic interaction
  • Learned helplessness

 

Shame

  • “Deserving”
  • Self fulfilling
  • Metashame

 

Permission

 

Solutions

 

Action

  • Identification and logging of “no”spaces
  • Reinforcing virtuous cycles
  • Habits, structure and accountability
  • Proceduralize Gray areas

Written by admin

December 10th, 2015 at 11:14 am

Posted in Uncategorized

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